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Assisted Stretching using Proprioceptive Neuromuscular Re-education (PNR) is a technique that blends targeted stretching with principles from proprioceptive neuromuscular facilitation (PNF) to improve flexibility, range of motion, and muscle function. PNR involves a combination of passive stretching and muscle contractions, guided by a trained practitioner, to enhance the body’s neuromuscular control and coordination. The practitioner may apply stretches, followed by brief muscle contractions, and then stretching again, that help activate the muscle spindle and Golgi tendon organs, optimizing muscle relaxation and lengthening.

Benefits include: 1. Improved Flexibility: By facilitating deeper muscle stretches, PNR can increase overall muscle length and flexibility.


1. Enhanced Range of Motion: Regular use of assisted stretching can help improve joint mobility and reduce stiffness.


2. Pain Reduction: PNR can help alleviate muscle tightness, spasms, and discomfort associated with poor posture or overuse.


3. Muscle Activation and Coordination: The technique promotes better neuromuscular communication, enhancing functional movement.


4. Injury Prevention: By improving muscle flexibility and joint range of motion, PNR can reduce the likelihood of strains or sprains.


5. Increased Blood Flow: The muscle contractions and stretches promote circulation, helping to flush out metabolic waste and improve recovery.


Physical Rehabilitation to help you with your back pain, sciatica, neck pain, shoulder pain, hip pain, knee pain, or any combination. We use custom exercises in an online format that shows you how to get better faster, and keep the pain away. First, we get you out of pain, and then get you “bulletproof” if you will, so you can live your life without worry. We use strengthening and stretching exercises shown in a video format so you can help yourself at home, work, or where ever you can do them. They must be done daily to have the desired effect.